[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anexpc.cz\/dostante-se-do-formy-po-vanocich\/#Article","mainEntityOfPage":"https:\/\/www.anexpc.cz\/dostante-se-do-formy-po-vanocich\/","headline":"Dosta\u0148te se do formy po V\u00e1noc\u00edch","name":"Dosta\u0148te se do formy po V\u00e1noc\u00edch","description":"V\u00e1no\u010dn\u00ed sv\u00e1tky daj\u00ed mnohdy zabrat Va\u0161\u00ed postav\u011b. V\u0161ude l\u00e1kaj\u00ed laskominy v podob\u011b cukrov\u00ed, chleb\u00ed\u010dk\u016f a jednohubek. Rodinn\u00e9 ob\u011bdy se neobejdou bez hutn\u00fdch knedl\u00edk\u016f, hromady masa a z\u00e1kusk\u016f. V\u016fbec se pak nen\u00ed \u010demu divit, kdy\u017e se po V\u00e1noc\u00edch v zrcadle nepozn\u00e1v\u00e1me a pohled na v\u00e1hu n\u00e1s napln\u00ed \u017ealem. Nen\u00ed t\u0159eba si zoufat. V zim\u011b m\u00e1me trochu \u0161t\u011bst\u00ed, \u017ee fald\u00edk […]","datePublished":"2019-12-13","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.anexpc.cz\/author\/#Person","name":"","url":"https:\/\/www.anexpc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anexpc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anexpc.cz\/wp-content\/uploads\/img_a364887_w4393_t1578129420.jpg","url":"https:\/\/www.anexpc.cz\/wp-content\/uploads\/img_a364887_w4393_t1578129420.jpg","height":0,"width":0},"url":"https:\/\/www.anexpc.cz\/dostante-se-do-formy-po-vanocich\/","about":["\u017deny"],"wordCount":510,"articleBody":"V\u00e1no\u010dn\u00ed sv\u00e1tky daj\u00ed mnohdy zabrat Va\u0161\u00ed postav\u011b. V\u0161ude l\u00e1kaj\u00ed laskominy v podob\u011b cukrov\u00ed, chleb\u00ed\u010dk\u016f a jednohubek. Rodinn\u00e9 ob\u011bdy se neobejdou bez hutn\u00fdch knedl\u00edk\u016f, hromady masa a z\u00e1kusk\u016f. V\u016fbec se pak nen\u00ed \u010demu divit, kdy\u017e se po V\u00e1noc\u00edch v zrcadle nepozn\u00e1v\u00e1me a pohled na v\u00e1hu n\u00e1s napln\u00ed \u017ealem. Nen\u00ed t\u0159eba si zoufat. V zim\u011b m\u00e1me trochu \u0161t\u011bst\u00ed, \u017ee fald\u00edk nav\u00edc m\u016f\u017ee zakr\u00fdt v\u011bt\u0161\u00ed svetr. Ne\u010dekejte v\u0161ak a\u017e na posledn\u00ed chv\u00edli p\u0159ed l\u00e9tem a zkuste zlep\u0161it Va\u0161i formu hned.\tP\u0159idejte cvi\u010den\u00ed\tKa\u017ed\u00fd v\u00ed, \u017ee fyzick\u00fd pohyb vede k lep\u0161\u00ed postav\u011b. Pot\u00ed\u017e je ob\u010das v tom, \u017ee se n\u00e1m nechce \u010di m\u00e1me m\u00e1lo \u010dasu. Zkuste si ud\u011blat ka\u017ed\u00fd den p\u016fl hodiny \u010das na n\u011bjak\u00e9 obl\u00edben\u00e9 cvi\u010den\u00ed. M\u016f\u017ee to b\u00fdt i rychl\u00e1 ch\u016fze \u010di posilov\u00e1n\u00ed doma u sledov\u00e1n\u00ed filmu. P\u016flhodina denn\u011b nen\u00ed p\u0159\u00edli\u0161 dlouh\u00e1, ale rozhodn\u011b z n\u00ed budete t\u011b\u017eit, hlavn\u011b pokud ji budete dodr\u017eovat skute\u010dn\u011b pravideln\u011b.\tPokud preferujete del\u0161\u00ed cvi\u010den\u00ed jen p\u00e1rkr\u00e1t do t\u00fddne, zkuste i v tom naj\u00edt pravidelnost. Pomohou V\u00e1m s n\u00ed kurzy, kter\u00e9 V\u00e1s donut\u00ed nav\u0161t\u011bvovat je v ur\u010dit\u00fd \u010das, ale \u0159\u00e1d m\u016f\u017eete d\u00e1t i sport\u016fm, kter\u00e9 neprovozujete nijak organizovan\u011b. Ur\u010dete si sama dny, kdy budete chodit b\u011bhat a zapi\u0161te si je do kalend\u00e1\u0159e jako pravidelnou aktivitu. Nebo si ur\u010dete, kolikr\u00e1t p\u016fjdete b\u011bhat za t\u00fdden a od\u0161krt\u00e1vejte si dny, kdy jste c\u00edl splnila.\t\tUpravte j\u00eddeln\u00ed\u010dek bez drastick\u00fdch z\u00e1sah\u016f\tNe v\u017edy je t\u0159eba hned nasazovat drastickou dietu, kterou nav\u00edc \u010dasto lid\u00e9 nemohou dr\u017eet dlouhodob\u011b. Zvolte takov\u00e9 \u00fapravy j\u00eddeln\u00ed\u010dku, kter\u00e9 jste schopn\u00ed dodr\u017eovat. Za\u0159a\u010fte velk\u00e9 mno\u017estv\u00ed zeleniny a ovoce, abyste nem\u011bla hlad, ale z\u00e1rove\u0148 nep\u0159ij\u00edmala nadm\u011brn\u00e9 mno\u017estv\u00ed kalori\u00ed. Sem tam si dop\u0159ejte i n\u011bjakou laskominu, aby V\u00e1s pak nel\u00e1kalo se jimi p\u0159ej\u00eddat, kdy\u017e se k nim dostanete.\tOmezte tu\u010dn\u00e1 j\u00eddla a d\u00e1vejte si pozor na vyv\u00e1\u017eenou stravu. Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee p\u0159i pestr\u00e9 strav\u011b m\u00e1 \u010dlov\u011bk men\u0161\u00ed hlad, ne\u017e p\u0159i strav\u011b jednotv\u00e1rn\u00e9. Je to zp\u016fsobeno t\u00edm, \u017ee v pestr\u00e9m j\u00eddeln\u00ed\u010dku si t\u011blo nemus\u00ed \u017e\u00e1dat nadbytek p\u0159\u00edjmu potravy, proto\u017ee mu nic nechyb\u00ed.\tA hlavn\u011b myslete na to, \u017ee kdy\u017e n\u011bkter\u00fd den vynech\u00e1te cvi\u010den\u00ed nebo nedodr\u017e\u00edte svou dietu, tak se nejedn\u00e1 o prvn\u00ed den, kdy se zdrav\u00fdm re\u017eimem kon\u010d\u00edte, ale pouze o jeden den v\u00fdjimky, po n\u011bm\u017e budete ve zdrav\u00e9m \u017eivotn\u00edm stylu pokra\u010dovat.\t                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dosta\u0148te se do formy po V\u00e1noc\u00edch","item":"https:\/\/www.anexpc.cz\/dostante-se-do-formy-po-vanocich\/#breadcrumbitem"}]}]