[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anexpc.cz\/jak-na-digitalni-detox\/#Article","mainEntityOfPage":"https:\/\/www.anexpc.cz\/jak-na-digitalni-detox\/","headline":"Jak na digit\u00e1ln\u00ed detox?","name":"Jak na digit\u00e1ln\u00ed detox?","description":"Zvykli jsme si b\u00fdt online prakticky neust\u00e1le, a jakmile n\u00e1m na displeji sv\u00edt\u00ed nov\u00e9 upozorn\u011bn\u00ed, ihned sah\u00e1me po telefonu, abychom si v\u0161e prohl\u00e9dli a vy\u0159e\u0161ili. Jestli je to i v\u00e1\u0161 p\u0159\u00edpad, je mo\u017en\u00e1 na \u010dase vyzkou\u0161et digit\u00e1ln\u00ed detox a nenechat modern\u00ed technologie ovliv\u0148ovat n\u00e1\u0161 \u017eivot takov\u00fdm zp\u016fsobem. Jak za\u010d\u00edt? Klid na noc T\u00edm, \u017ee chceme […]","datePublished":"2019-12-15","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.anexpc.cz\/author\/#Person","name":"","url":"https:\/\/www.anexpc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anexpc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anexpc.cz\/wp-content\/uploads\/img_a364897_w4393_t1578130349.jpg","url":"https:\/\/www.anexpc.cz\/wp-content\/uploads\/img_a364897_w4393_t1578130349.jpg","height":0,"width":0},"url":"https:\/\/www.anexpc.cz\/jak-na-digitalni-detox\/","about":["Www"],"wordCount":407,"articleBody":"Zvykli jsme si b\u00fdt online prakticky neust\u00e1le, a jakmile n\u00e1m na displeji sv\u00edt\u00ed nov\u00e9 upozorn\u011bn\u00ed, ihned sah\u00e1me po telefonu, abychom si v\u0161e prohl\u00e9dli a vy\u0159e\u0161ili. Jestli je to i v\u00e1\u0161 p\u0159\u00edpad, je mo\u017en\u00e1 na \u010dase vyzkou\u0161et digit\u00e1ln\u00ed detox a nenechat modern\u00ed technologie ovliv\u0148ovat n\u00e1\u0161 \u017eivot takov\u00fdm zp\u016fsobem. Jak za\u010d\u00edt?\tKlid na noc\tT\u00edm, \u017ee chceme b\u00fdt neust\u00e1le na p\u0159\u00edjmu, si zp\u016fsobujeme \u0159adu probl\u00e9m\u016f, mimo jin\u00e9 i probl\u00e9my se sp\u00e1nkem. Mobiln\u00ed telefon m\u00e1me u postele nebo rovnou v posteli a ihned po probuzen\u00ed kontrolujeme, co je nov\u00e9ho. Stejn\u011b tak se na mobil \u010dasto d\u00edv\u00e1me i ve chv\u00edl\u00edch, kdy se v noci probud\u00edme a nem\u016f\u017eeme usnout. To je v\u0161ak \u0161patn\u011b. Modr\u00e9 sv\u011btlo, kter\u00e9 tato za\u0159\u00edzen\u00ed vyza\u0159uj\u00ed, negativn\u011b ovliv\u0148uje na\u0161e t\u011blo, sp\u00e1nek i vnit\u0159n\u00ed hodiny. Pokud tedy po n\u011bkolika hodinov\u00e9m kouk\u00e1n\u00ed na displej nem\u016f\u017eete zabrat, mo\u017en\u00e1 je pr\u00e1v\u011b modr\u00e9 sv\u011btlo na vin\u011b.\tVypn\u011bte si upozorn\u011bn\u00ed\tTo, \u017ee ihned v\u00edme, kdo p\u0159idal nov\u00fd p\u0159\u00edsp\u011bvek na Instagram, nebo kdo n\u00e1s po\u017e\u00e1dal o p\u0159\u00e1telstv\u00ed na Facebooku, n\u00e1s nut\u00ed v\u011bnovat telefonu pozornost. Jednoduch\u00e9 zazvon\u011bn\u00ed nebo vibrace n\u00e1s v\u017edy p\u0159im\u011bj\u00ed vz\u00edt telefon do ruky a zkontrolovat, co je nov\u00e9ho. Ale ruku na srdce, opravdu se bez pohledu na novou fotku p\u00e1r hodin neobejdete? Nejsp\u00ed\u0161 ano. Vypnut\u00ed upozorn\u011bn\u00ed je tak d\u016fle\u017eit\u00fdm a vlastn\u011b v\u00edce m\u00e9n\u011b bezbolestn\u00fdm krokem k digit\u00e1ln\u00edmu detoxu.\t\tPomohou aplikace\tJe to vlastn\u011b trochu ironie, ale s digit\u00e1ln\u00edm detoxem v\u00e1m m\u016f\u017ee pomoci i samotn\u00fd telefon, respektive aplikace v n\u011bm. Ty mohou kontrolovat, kolik \u010dasu denn\u011b na telefonu str\u00e1v\u00edte, jak \u010dasto klik\u00e1te na displej a tak\u00e9 pomohou tento \u010das regulovat. Nastavit si tak m\u016f\u017eete jen omezen\u00fd po\u010det minut, kter\u00fd si „dovol\u00edte“ str\u00e1vit na soci\u00e1ln\u00edch s\u00edt\u00edch nebo t\u0159eba i se samotn\u00fdm telefonem v ruce. Z\u00e1le\u017e\u00ed jen na v\u00e1s, jak p\u0159\u00edsn\u00ed na sebe budete a o kolik se rozhodnete zv\u00fd\u0161it svou produktivitu a u\u017e\u00edvat si \u010das jinak.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na digit\u00e1ln\u00ed detox?","item":"https:\/\/www.anexpc.cz\/jak-na-digitalni-detox\/#breadcrumbitem"}]}]