[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anexpc.cz\/zdravotni-prinos-trampolin-s-ochrannou-siti\/#Article","mainEntityOfPage":"https:\/\/www.anexpc.cz\/zdravotni-prinos-trampolin-s-ochrannou-siti\/","headline":"Zdravotn\u00ed p\u0159\u00ednos trampol\u00edn s ochrannou s\u00edt\u00ed","name":"Zdravotn\u00ed p\u0159\u00ednos trampol\u00edn s ochrannou s\u00edt\u00ed","description":"V\u00fddej energie D\u011bti nemaj\u00ed zpravidla probl\u00e9m s v\u00fddejem energie, pohyb je pro n\u011b \u010d\u00edmsi p\u0159irozen\u00fdm, s \u010d\u00edm my dosp\u011bl\u00ed naopak mnohdy z\u00e1pas\u00edme, abychom p\u0159etla\u010dili lenivost a pohodlnost. Vyt\u00e1hnout na\u0161e ratolesti ven do p\u0159\u00edrody nebo je pohybem zabavit nen\u00ed tak obt\u00ed\u017en\u00e9, podstatn\u00e9 je v\u0161ak dostate\u010dn\u011b je motivovat. A pr\u00e1v\u011b motivace je v\u016fd\u010d\u00edm motorem sportovn\u00edch aktivit, mus\u00ed […]","datePublished":"2019-01-20","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.anexpc.cz\/author\/#Person","name":"","url":"https:\/\/www.anexpc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anexpc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anexpc.cz\/wp-content\/uploads\/img_a336185_w1736_t1549533797.jpg","url":"https:\/\/www.anexpc.cz\/wp-content\/uploads\/img_a336185_w1736_t1549533797.jpg","height":0,"width":0},"url":"https:\/\/www.anexpc.cz\/zdravotni-prinos-trampolin-s-ochrannou-siti\/","about":["Zdrav\u00ed"],"wordCount":452,"articleBody":"        V\u00fddej energie D\u011bti nemaj\u00ed zpravidla probl\u00e9m s v\u00fddejem energie, pohyb je pro n\u011b \u010d\u00edmsi p\u0159irozen\u00fdm, s \u010d\u00edm my dosp\u011bl\u00ed naopak mnohdy z\u00e1pas\u00edme, abychom p\u0159etla\u010dili lenivost a pohodlnost. Vyt\u00e1hnout na\u0161e ratolesti ven do p\u0159\u00edrody nebo je pohybem zabavit nen\u00ed tak obt\u00ed\u017en\u00e9, podstatn\u00e9 je v\u0161ak dostate\u010dn\u011b je motivovat. A pr\u00e1v\u011b motivace je v\u016fd\u010d\u00edm motorem sportovn\u00edch aktivit, mus\u00ed n\u00e1s zkr\u00e1tka sportov\u00e1n\u00ed bavit. P\u0159iznejme si, \u017ee jestli\u017ee sportujeme kv\u016fli udr\u017een\u00ed \u0161t\u00edhl\u00e9 linie a pouze pro zv\u00fd\u0161en\u00ed kondice, a nezvol\u00edme zrovna optim\u00e1ln\u00ed discipl\u00ednu, budeme otr\u00e1ven\u00ed a k cel\u00e9 v\u011bci p\u0159istoup\u00edme s nechut\u00ed. Dokonal\u00fd antistres V t\u00e9to souvislosti se nab\u00edz\u00ed zaj\u00edmav\u00e9 \u0159e\u0161en\u00ed spojen\u00ed p\u0159\u00edjemn\u00e9ho s u\u017eite\u010dn\u00fdm, a sice docela oby\u010dejn\u00e1 trampol\u00edna. Pohled na samotn\u00e9 n\u00e1\u0159ad\u00ed ve v\u00e1s jist\u011b euforii nevyvol\u00e1, ov\u0161em zkuste si na n\u011bj stoupnout a za\u010d\u00edt se h\u00fdbat. Specifick\u00fd je pr\u00e1v\u011b ten neobvykl\u00fd druh pohybu, kter\u00fd jinde nem\u016f\u017eete za\u017e\u00edt. Cyklick\u00e9 opakov\u00e1n\u00ed v\u00fdskok\u016f a dopad\u016f na velmi m\u011bkkou a poddajnou podlo\u017eku je skute\u010dn\u011b p\u016fsobiv\u00e9, odborn\u00edci se shoduj\u00ed na tom, \u017ee jde o jist\u00fd druh antistresu, podobn\u011b jako h\u00e1zen\u00ed si s nafukovac\u00edm m\u00ed\u010dem nebo odborn\u011b proveden\u00e1 reflexn\u00ed mas\u00e1\u017e chodidel. M\u016f\u017ee za to p\u0159edev\u0161\u00edm chvilkov\u00fd bezt\u00ed\u017en\u00fd stav p\u0159i v\u00fdskoku p\u0159ed n\u00e1vratovou f\u00e1z\u00ed, v tom okam\u017eiku organismus p\u0159ech\u00e1z\u00ed do celkov\u00e9 relaxace, co\u017e pohyb velice zatraktivn\u00ed. Ten je pak nesrovnateln\u011b p\u0159\u00edjemn\u011bj\u0161\u00ed, ne\u017e nap\u0159. u rekrea\u010dn\u00edho b\u011bhu. Ch\u016fze naboso Mo\u017en\u00e1 jste se setkali s \u010dasto propagovan\u00fdmi alternativami b\u011bh\u00e1n\u00ed a pohybu v p\u0159\u00edrod\u011b s pomoc\u00ed speci\u00e1ln\u00ed obuvi, tzv. barefoot, kter\u00e1 kop\u00edruje tvar chodidla, a d\u00e1 se o n\u00ed \u0159\u00edci, \u017ee jde o ch\u016fzi naboso. Jist\u011b jde o zaj\u00edmav\u00fd a revolu\u010dn\u00ed po\u010din, nebo\u0165 v\u011bt\u0161ina z n\u00e1s t\u00e9m\u011b\u0159 zapomn\u011bla, co znamen\u00e1 chodit bosky v tr\u00e1v\u011b, v\u011bt\u0161inou se obouv\u00e1me a v papu\u010d\u00edch chod\u00edme i doma. M\u00e1 to v\u0161ak sv\u00e1 \u00faskal\u00ed v podob\u011b vhodn\u00fdch ter\u00e9n\u016f, nelze zkr\u00e1tka nasadit barefooty v\u0161ude. Zato sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b https:\/\/www.goodjump.cz\/trampolina-366-cm-s-ochrannou-siti, tam naopak nepat\u0159\u00ed ani boty, ani pono\u017eky. Podle vyj\u00e1d\u0159en\u00ed ortoped\u016f bychom m\u011bli bosky chodit alespo\u0148 hodinu denn\u011b, kv\u016fli spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a posilov\u00e1n\u00ed pat\u0159i\u010dn\u00fdch svalov\u00fdch parti\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravotn\u00ed p\u0159\u00ednos trampol\u00edn s ochrannou s\u00edt\u00ed","item":"https:\/\/www.anexpc.cz\/zdravotni-prinos-trampolin-s-ochrannou-siti\/#breadcrumbitem"}]}]